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How to practice intermittent fasting
Check any recent roundup of popular diets, and you're sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long…
Sep 19, 2019 16:32 UTC Nutrition Read More

Trying to eat eco-friendly? These charts show how different diets could change the planet
Plant-based and low-food-chain diets would help the world fix much of its nutrition, obesity, and climate change issues, but every country is approaching that end…
Sep 19, 2019 15:41 UTC Nutrition Read More

Here's Exactly What Happens to Your Body When You Stop Eating Dairy
Some dairy is simply delicious. Who can deny that a cup of chocolate chip cookie dough ice cream is heaven, or *fresh* mozzarella melted across a pizza? But for…
Sep 19, 2019 15:14 UTC Nutrition Read More

How Much Juice to Give Your Kids? None Is Best
Parents of young kids should steer them clear of juices and plant-based milk and focus instead on cow's milk and water, according to new guidelines.
Sep 19, 2019 13:49 UTC Nutrition Read More

These are the trendiest new healthy food items in 2019
David Zinczenko of Eat This, Not That! shares his top tasty picks of healthy products from the Summer Fancy Food Show.
Sep 19, 2019 12:00 UTC Nutrition Read More

Love Hibiscus Tea? Here are some health benefits of drinking it
A cup of delicious red-colored herbal tea may seem very pretentious but hibiscus tea actually has some medicinal value and health benefits. It is one of the most…
Sep 19, 2019 10:53 UTC Nutrition Read More

Healthy Diet: 3 Delicious Apple Salad Recipes For A Light Nutritious Meal
Healthy Diet: Apple is said to help lower levels of cholesterol and also reduce risk of type-2 diabetes. Here are 3 delicious apple salad recipes to try!
Sep 19, 2019 09:43 UTC Nutrition Read More

What is the 5:2 Diet? Inside the world of Fast Diet, intermittent fasting
It's known by lots of names but the 5:2 diet is hailed by many as the easiest way to lose weight and keep it off. Based on the idea of intermittent fasting, the 5:2…
Sep 19, 2019 05:10 UTC Nutrition Read More

Why taking stress can hamper your weight loss goals
Ongoing chronic stress can even exacerbate serious health-related issues and can even be harmful to your mental health.
Sep 19, 2019 01:29 UTC Nutrition Read More

The Satiating Diet Could Be Your Ticket To Burning Fat Faster Than Lebron James
No shred? The Satiating Diet – a regime of healthy foods that create feelings of fullness and satisfaction – may be the answer.
Sep 19, 2019 00:36 UTC Nutrition Read More

What Should Young Children Drink? Mostly Milk and Water, Scientists Say
A panel of scientists issued new nutritional guidelines for children on Wednesday, describing in detail what they should be allowed to drink in the first years of…
Sep 18, 2019 22:28 UTC Nutrition Read More

Do Nutritional Supplements Help With Mental Health?
A review of numerous studies looking at the effect of supplements on mental illness has found that some supplements do help, but others don't.
Sep 18, 2019 22:00 UTC Nutrition Read More

A blogger shared the genius fridge hack she uses to get her kids to eat healthy snacks, and it's going viral
With toddlers, snack time can be a battle. But one mom came up with a genius fridge hack to help avoid arguments and foster her kids' independence.
Sep 18, 2019 21:17 UTC Nutrition Read More

This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It
While researching plant-based recipes to make for the week (yep, that's what I love to do on Saturday nights because I'm cool like that), I came upon a YouTube.
Sep 18, 2019 20:44 UTC Nutrition Read More

Critics Challenge the Health Benefits of Alternative Meats
First, there were plants. Then came plant-based products, like tempeh, made from fermented soybeans, and veggie burgers, mash-ups of vegetables and…
Sep 18, 2019 14:27 UTC Nutrition Read More

An Actor's Guide to Nutrition
Actors have an incredible life. Erratic schedules, multiple jobs, rerouting an entire schedule for one audition and constantly being faced with rejection. It's odd…
Sep 18, 2019 14:06 UTC Nutrition Read More

Inulin: Is This Commonly Used Fiber Additive Friend or Foe?
Inulin has grown in popularity for its potential health benefits as a dietary fiber. But is the incorporation of inulin in processed foods to blame for frequent digestive…
Sep 18, 2019 13:53 UTC Nutrition Read More

What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Sep 18, 2019 12:49 UTC Nutrition Read More

Green Coffee: Benefits, Weight Loss, and Side Effects
Green coffee is an increasingly popular beverage and weight loss supplement. This article reviews green coffee, including its potential benefits and risks.
Sep 18, 2019 11:54 UTC Nutrition Read More

How to Grind Flax Seeds — Top Methods Explained
Because flax seeds have a tough outer hull that keeps them from breaking down in your digestive tract, it's best to grind them before consumption. This article…
Sep 18, 2019 11:54 UTC Nutrition Read More

Gourmet Primo makes moves on healthy options market
We are meeting head-on the growing concern with nutrition and wellbeing,” says Gourmet Primo Company's Managing Director, Linus A.E. Knobel.
Sep 18, 2019 11:30 UTC Nutrition Read More

Expert Insights: Takeaways from Expo East
Baltimore, MD—Expo East isn't just where trends are found; it's where expert advice and insights are gathered. Here's what WholeFoods learned:.
Sep 18, 2019 11:15 UTC Nutrition Read More

10 Ways To Make Coffee Healthier, According To Nutritionists
Kristin Kirkpatrick, R.D.; and Bonnie Taub-Dix, R.D.N. recommend research-proven ways to improve the health benefits of your morning cup of coffee.
Sep 18, 2019 11:00 UTC Nutrition Read More

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