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Is a Lectin-Free Diet Healthy for Vegetarians and Vegans?
Find out why a lectin-free diet may not be a good idea for vegans and vegetarians.
Jul 15, 2019 15:18 UTC Nutrition Read More

Future The truth about saturated fat
Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat…
Jul 15, 2019 00:27 UTC Nutrition Read More

Niki Bezzant: Nuts and seeds the closest things to super food
Niki Bezzant says there's no such thing as a super food. But these come pretty close.
Jul 14, 2019 19:04 UTC Nutrition Read More

Green Vibrance + CBD Review Is This Enough CBD?
Green Vibrance has released a version of their well known green superfood powder with some added CBD — here's what we thought.
Jul 13, 2019 15:57 UTC Nutrition Read More

Nuts about nuts – which nuts are the best of the best?
Nuts are nutrient powerhouses with beneficial fats and plant protein.
Jul 13, 2019 11:01 UTC Nutrition Read More

10 Health Benefits Of Cucumbers—Plus Nutrition Info And Recipes
Are cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.
Jul 13, 2019 11:00 UTC Nutrition Read More

Surprising claim in food feedback: Dairy guidelines are racist
Several members of the public called the government's dietary guidelines racist for historically endorsing milk, yogurt, and cheese as part of a nutritious diet, and…
Jul 12, 2019 21:47 UTC Nutrition Read More

I'm Barely Eating But My Body Isn't Changing. Why?
Tells me if this sounds familiar…You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for the upcoming…
Jul 12, 2019 15:29 UTC Nutrition Read More

There is no specific 'diabetes diet'; dietitian breaks down diabetic nutrition at public forum
ST. GEORGE— The Southwest Utah Public Health Department discussed how people with diabetes should approach nutrition Thursday night as part of their…
Jul 12, 2019 15:00 UTC Nutrition Read More

Is Popcorn Gluten-Free?
Popcorn is a popular snack, but you may wonder whether it's a reliable gluten-free option. This article explains whether all popcorn is gluten-free and offers tips…
Jul 12, 2019 11:12 UTC Nutrition Read More

Just a small glass of a sugary drink a day – even 100% fruit juice – has been linked to an increased risk of cancer
It's long been known that sugary drinks help people pack on unwanted kilograms. But new research suggests that sweetened sodas, sports drinks and even…
Jul 12, 2019 04:03 UTC Nutrition Read More

For malnourished children, new therapeutic food boosts gut microbes, healthy development
A new type of therapeutic food, specifically designed to repair the gut microbiomes of malnourished children, is superior to standard therapy in an initial clinical…
Jul 11, 2019 19:14 UTC Nutrition Read More

To tackle childhood malnutrition, researchers turn to the microbiome
They found that a diet that promoted certain microbial species in the gut seemed to help malnourished children in Bangladesh more than standard therapy.
Jul 11, 2019 18:01 UTC Nutrition Read More

More Evidence Fried Food Ups Heart Disease, Stroke Risk
Check out the menus at any county fair -- corn dogs, fried Oreos, even fried butter -- and you'll quickly see that Americans love fried foods. But yet another study…
Jul 11, 2019 13:01 UTC Nutrition Read More

11 Worst Foods for Weight Loss, per Registered Dietitians
New Zealand researchers named what they called the 49 worst foods for dieters in a 2012 study. They accounted for calorie density and nutrition in their…
Jul 11, 2019 10:52 UTC Nutrition Read More

Kourtney Kardashian Uses Keto Diet for Detox: What Experts Think
The Kardashian sisters aside, the keto diet isn't your typical diet. It's not meant to be a quick solution to feeling bad or wanting to reset your eating habits. Seeing…
Jul 10, 2019 21:52 UTC Nutrition Read More

Don't let office snacks wreck your diet
You had a nutritious breakfast to start off your day and a healthy meal for lunch. It's that in-between snacking that can really do you in. It's important to listen to…
Jul 10, 2019 13:29 UTC Nutrition Read More

The evolution of sports nutrition 2019-07-03
CHICAGO — Born in the lab and proven in the field. That is the narrative behind the world's first official sports drink. The story goes that a University of Florida…
Jul 10, 2019 12:28 UTC Nutrition Read More

Ask a Nutritionist: What to Do When Kids Are Picky Eaters
In the second part of this series, registered dietician and nutritionist Katherine Zavodni answers even more questions (including ones about picky eaters) from…
Jul 09, 2019 22:01 UTC Nutrition Read More

Study identifies the best healthy eating nudges
Fontainebleau (France), Singapore, Abu Dhabi, 9 July 2019: Behavioural nudges have emerged as the best way to improve healthy eating, according to a new…
Jul 09, 2019 15:23 UTC Nutrition Read More

Coffee Diet Review: Does It Work for Weight Loss?
The coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its…
Jul 09, 2019 12:01 UTC Nutrition Read More

Proletas Are a Dallas Man's Answer to the Call for Healthy Summer Snacks
Dallas city employee Greg Garcia was looking for a healthy energy boost after workouts in hot Texas summers. He hit on Proletas, a traditional Mexican icy treat…
Jul 09, 2019 08:59 UTC Nutrition Read More

10 Healthy Products Coming to Costco This Summer
There are so many new healthy products at Costco to get excited about! Read on to find our top picks.
Jul 08, 2019 21:22 UTC Nutrition Read More

You'll Never Believe How Much Sugar Is In These Coffee Drinks
Bottled coffee drinks like iced coffee and cold brew can have a lot of sugar. Here are the best and worst options for your health.
Jul 08, 2019 15:25 UTC Nutrition Read More

Do not tell people to avoid saturated fat, worldwide research team warns
Telling people not to eat saturated fat could deny them vital nutrients and do more harm than good, experts have warned. University of Copenhagen scientists…
Jul 08, 2019 15:05 UTC Nutrition Read More

23 Tips to Ease Meal Prep
Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a…
Jul 08, 2019 12:15 UTC Nutrition Read More

8 Impressive Health Benefits of Gooseberries
Gooseberries are small, nutritious fruits that offer many health benefits. Here are 8 reasons why gooseberries are a great addition to a healthy diet.
Jul 08, 2019 10:10 UTC Nutrition Read More

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