5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Fitness Read More
There's Never Been a Better Time to Download My Favorite Gym App
Aaptiv, the audio fitness app, is way cheaper than any gym membership, and features a huge variety of workouts for everyone.
Jul 15, 2019 16:59 UTC Fitness Read More
Heart rate zones during exercise which is best for burning fat?
There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity…
Jul 15, 2019 15:46 UTC Fitness Read More
The Single-Leg Squat Mistake That's Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt that a…
Jul 15, 2019 15:29 UTC Fitness Read More
The Best Amazon Prime Day Fitness Deals for Workout Clothes and Equipment
Grab these Amazon Prime Day 2018 deals for discounted fitness gear, equipment, and apparel.
Jul 15, 2019 13:13 UTC Fitness Read More
Therapeutic exercise may help people with osteoarthritis says Aberdeen researcher
Exercise does not harm cartilage of the knee in people with osteoarthritis and may, in fact, benefit it, according to a study by a north-east scientist. Osteoarthritis…
Jul 15, 2019 12:59 UTC Fitness Read More
15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Fitness Read More
Bulk Up Your Home Gym With 20% off TRX Kettlebells
Save 20 percent off the one piece of at-home gym equipment that'll amp up your workouts. Grab a kettlebell from 8 to 80 pounds.
Jul 15, 2019 12:17 UTC Fitness Read More
My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More
Workout hangovers Times2
Ever skipped work for a hangover?Actually, no. Really?Really. Not once. Not after a single Christmas party. Not even that one time I went to see Florence and…
Jul 14, 2019 23:00 UTC Fitness Read More
What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More
How much exercise do we need?
The Spine Challenger is a brutal race. It claws its way along 174km of the Pennines, the geological backbone of England, in the dead of winter. It must be…
Jul 12, 2019 14:04 UTC Fitness Read More
Fitness icon Denise Austin shared her 'key' secrets on 'the best time to get fit'
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, considering that she's as fit as ever at the age of 62, she…
Jul 12, 2019 10:44 UTC Fitness Read More
Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More
5 New Fitness Boutiques to Try This Summer
A round up of five new fitness boutiques in Birmingham to try this summer including Club Pilates, True40, Ignite Cycle, Sculpt and Battle Republic.
Jul 10, 2019 20:59 UTC Fitness Read More
New Research Says That Short Bursts of Exercise Could Make You Smarter
This intriguing new piece of research suggests that small spurts of movement and exercise could greatly improve our brain function.
Jul 10, 2019 16:58 UTC Fitness Read More
Alison Brie Explains Her Fitness, Wrestling, and Workout Journey In ESPN Interview Shape
Alison Brie has been our workout crush ever since we learned that she did 80-lb split squats, pull-ups, and weighted sled pulls to train for the second season of…
Jul 09, 2019 18:36 UTC Fitness Read More
Does Lots of Cardio Kill Muscle?
You're not the first reader to struggle with this misapprehension and doubtless won't be the last. Folk wisdom has long held that chasing stamina will burn away…
Jul 08, 2019 11:18 UTC Fitness Read More
5 Things to Consider Before Working Out Twice a Day
Before you commit to back-to-back kickboxing and dance-cardio classes, there are a few things to consider. Click inside for 5 things to think about before…
Jul 08, 2019 07:00 UTC Fitness Read More
Laurie Hernandez HIIT Exercises POPSUGAR Fitness UK
If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion?
Jul 06, 2019 16:19 UTC Fitness Read More
Could what time of day you exercise affect how you burn calories?
MACON, Ga. -- According to a new study, the time of day you exercise could affect how you burn calories. You may be the type of person who gets up early…
Jul 05, 2019 21:50 UTC Fitness Read More
Build Muscle With Running Your Complete Guide
As the guys hogging the squat rack are wont to tell you, the only way to score a growth hormone (GH) spike – the stuff that tells your muscles to grow and fat to…
Dec 13, 2018 12:29 UTC Fitness Read More
The Ultimate Arms Workout Plan
Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan.
Nov 15, 2018 10:13 UTC Fitness Read More
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